📰 How to Recover After Reporting on a Tragedy (Without Getting Stuck in the Story)
Reporting tragedy takes a toll—4 practical steps for recovery even after the toughest stories.
Vicarious Trauma: What It Is and What It Isn’t
In a newsroom, terms get tossed around all the time—“I’m burned out” or “It’s just stress.” There's another, lesser known problem few have words for: vicarious trauma.
Why I Say “Sober” Instead of “Clean”—And Why Language Matters in Recovery
The words we use to describe ourselves and others can have unintended innuendos and consequences.
This is why I choose “sober” as a blanket term to describe anyone in recovery from addiction.
Six Lies About Self-Care—And the Truths That Set You Free
Tired of all the self-care talk? Is it starting to sound like just another ploy to sell products? Or a reminder you can never do enough? Let’s dissect some false beliefs.
The Surprising Link between Burnout and Codependency
What do boundaries have to do with burnout? And why do we have such a hard time setting and maintaining healthy boundaries?
Music Is a Fabulous Coping Skill!
Music is one of your most powerful (and underrated) tools!
