Programs
Please visit our Employers page to see programs for businesses and employees.
Individual Programs
Find your spark—your way.
Every newsroom professional’s path is unique. Whether you need targeted support to get through a tough stretch or you’re ready for a deep, personal transformation, one-on-one coaching meets you exactly where you are.
Together, we design a flexible coaching plan matched to your real-world challenges and ambitions—so you make meaningful, sustainable change, at work and beyond.
SoulSpark: Revitalize Your Mission, Rekindle Your Spark
When deadlines blur and passion fades, it’s time to reclaim your spark—with coaching built for news professionals facing tough stories and urgent deadlines.
We start by listening: mapping out your challenges, values, and goals. Early on, you’ll dive into Positive Intelligence®—laying critical groundwork for mindset and mental fitness. From there, we expand—exploring what matters most to you: renewing energy, regaining creativity, realigning work and life with your values, and feeling purpose every day.
Soul Spark’s real magic is in this ongoing, adaptive support. You’ll leave each session with real tools, a renewed sense of purpose, and a practical plan to move from simply surviving to truly thriving—one story, one day at a time.
Ready to reclaim your spark? Book your free session today.
Group Programs
Find your spark—together.
There’s power in community. In our group options, you’ll learn alongside newsroom peers who get it—building skills, connection, and resilience that last.
Join a scheduled group with professionals from across newsrooms, or gather your own circle for a more personalized journey. Each group blends practical learning, shared encouragement, and space for real growth—so you tackle burnout, compassion fatigue, and creative block as a team, not alone.
Most groups cap at 6 for true connection.
Explore options below—because sometimes the best breakthroughs happen together.
The Spark Collective
Created from the Sustaining the Spark™ framework—designed for newsroom professionals, by someone who’s navigated the same tough symptoms of burnout and compassion fatigue.
Reclaim the energy and equilibrium you deserve. Bring your colleagues together and revive your newsroom’s heart—one story, one conversation, one lasting breakthrough at a time.
Chronic stress. Stories you can’t shake. That slow fade from passion to cynicism. If you and your team feel that weight, you’re not alone.
In this 16-week peer group, you’ll:
Gain real, actionable tools—restoring your energy, creativity, and hope
Break the cycle of burnout and vicarious trauma, together
Rekindle passion and love of storytelling—even as the news cycle grinds on
Experience a trusted circle of peers who “get it”—no explanations required
Strengthen connections: in your team, in your craft, and in your life beyond the newsroom
This is about more than just your work. You’ll practice work-life integration—calibrating your energy and boundaries so you thrive in assignment and at home.
All station roles welcome and encouraged.
Don’t keep running on empty—restore the spark for yourself and your team.
Ready to revive your newsroom’s heart, hope, and creative spark?
Positive Intelligence®
7 Week Mental Fitness Jumpstart
Build the mental fitness habits that restore your spark—even in relentless news cycles.
Ready to turn down the noise of self-criticism, burnout, and deadline stress? Positive Intelligence® (PQ) is a science-backed, practical program designed to help newsroom professionals shift from exhaustion and reactivity to clarity, resilience, and confidence—on assignment and beyond.
In seven weeks, you’ll:
Practice daily, bite-sized “PQ Reps” that quickly reduce stress and boost focus
Identify and quiet your inner Saboteurs—the habits that drive cynicism or overwhelm
Strengthen your Sage mindset, unlocking creativity, hope, and more compassionate storytelling
Apply these mental fitness skills to real-world newsroom challenges—not just theory
Choose your setting: supportive cohort group or individualized 1:1 coaching
Why every program I run starts with PQ:
Positive Intelligence® lays the essential groundwork for all meaningful transformation. Whether you’re in a group or working individually, this is where you’ll get core skills that make every next step in coaching stick.
Get started with the proven foundation for reclaiming your spark, confidence, and wellbeing—no matter how tough the news cycle gets.
